Audit Your Apps and Notifications

Start by decluttering your phone. Uninstall apps you rarely use and disable notifications for non-essential apps. This could make using your phone more intentional where your not just feeling the pull towards notifications. Prioritise essential communication apps (like messaging and email) and mute the rest during focused work hours. This could further assist us to respond to our phones rather than react to them…

Set Up Focus Mode

Most phones now have a "Focus Mode" feature. Activate it during work sessions to silence distracting notifications. You'll stay in the zone without interruptions. Take this further and set up your own Focus Modes for other areas of your life…

Create a Grayscale Screen Shortcut

Colourful screens can be enticing and distracting. Set up a shortcut to switch your phone to grayscale mode. This subtle change reduces the allure of apps and could encourage some more and intentional mindful usage.

Charge Your Phone Outside the Bedroom

Avoid the temptation to doom-scroll before bed. Charge your phone in another room overnight. Invest in an old-school alarm clock to wake you up instead, or something unique from Etsy!

Use a To-Do List App

Organise tasks using a to-do list app. Prioritise your day, set deadlines, and track progress. This keeps you focused on what truly matters. Careful not to overload it though, or else it will turn into a wish list!

Set Daily, Weekly, and Monthly Goals

Take it a step further and break down your goals into manageable chunks. What do you want to achieve today, this week, and this month? Use your phone's calendar or a goal-tracking app to stay on track.

Listen to Productivity-Boosting Podcasts or Music

Turn your commute or workout time into a learning opportunity. Listen to podcasts or instrumental music that enhances focus and motivation. The Mozart Effect, anyone?…

Block Distracting Websites

Use your phone's screen time settings to block access to distracting websites during work hours. Stay disciplined and avoid mindless browsing.

Don’t forget, your phone is a tool—use it intentionally. By implementing these strategies, you'll reclaim your time, reduce stress, and boost productivity.

Tech is a great slave and a terrible master.

Master your own phone and make it work for you!

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