Single Session Therapy (SST) is designed to provide immediate, focused support in just one session. Here’s how it typically works:

1. Preparation: Before the session, it’s helpful to identify a specific issue or goal you want to address. This allows the therapist to tailor the session to your needs.

2. Session Structure: The session usually lasts between 60 to 90 minutes. During this time, the therapist will focus on your strengths and skills, helping you identify practical steps you can take to address your issue.

3. Solution-Focused Approach: SST often uses principles from cognitive-behavioral and solution-focused therapies. The aim is to empower you to find solutions and take action on your own.

4. Follow-Up: After the session, you may receive additional resources or suggestions for further support if needed.

SST can be particularly useful for those with limited time or resources, or for those who need immediate help with a specific problem.

Does this sound like something that might be helpful for you?

The one session therapy model, also known as Single-Session Therapy (SST), is a therapeutic approach designed to provide effective intervention in just one session. This model is particularly useful in contexts where there is high demand for therapy and long waiting lists, such as university counselling services.

Here are some key points about the one session therapy model:

1. Immediate Help: SST aims to provide help at the point of need, addressing clients’ issues promptly rather than making them wait for multiple sessions.

2. Focused Intervention: The session is highly focused, often involving a thorough assessment and formulation of the client’s issues, followed by targeted interventions.

3. Client-Centered: It is tailored to the client’s immediate needs, ensuring that they leave the session with practical strategies and resources to manage their concerns.

4. Efficiency: By addressing issues in a single session, SST helps reduce the overall number of clients on waiting lists, making therapy services more accessible.

This approach can be particularly effective for clients with specific, well-defined issues or those who need immediate support and guidance.

Is there a particular aspect of this model you’re interested in learning more about?

A typical therapy session usually lasts between 45 to 60 minutes. However, the exact length can vary depending on the therapist and the type of therapy. For example, group therapy sessions might run around 90 minutes, while more intensive individual sessions can go for two to three hours.

I offer 90 minute Single Session Therapy sessions

Are you considering starting therapy, or just curious about how it works?

Yes, single-session therapy (SST) is evidence-based. Research indicates that SST can be effective, particularly for common mental disorders like depression and anxiety. Studies have shown that many individuals report feeling better and gaining useful coping skills after just one session. However, the effectiveness can vary depending on the specific issue and individual circumstances.

Would you like to know more about how SST works or its benefits?

Single Session Therapy (SST) has roots tracing back to early pioneers like Sigmund Freud, who conducted notable single-session treatments in the late 19th and early 20th centuries.

However, the modern concept of SST was significantly developed by Moshe Talmon in the 1980s. Talmon’s work at the Kaiser Permanente clinic in Oakland, California, highlighted the effectiveness of single-session interventions.

Are you interested in learning more about how SST is applied today?

Single-session therapy (SST) offers several benefits, making it an appealing option for many people:

1. Quick Relief: SST can provide immediate relief from symptoms of anxiety, stress, low mood, and depression. By focusing on the most pressing issue, you and your therapist can develop a plan to address it in just one session.

2. Increased Self-Awareness: This type of therapy can boost your understanding of your thoughts, feelings, and behaviors. It helps you build coping skills, such as relaxation techniques and problem-solving.

3. Accessible Support: SST is a great entry point for those hesitant about therapy or seeking support for specific issues. It breaks down barriers and reduces the stigma sometimes associated with mental health support.

4. Cost-Effective: Compared to traditional longer-term therapy, SST is more affordable and time-efficient. You receive focused and actionable insights without the commitment of multiple sessions.

5. Goal-Oriented: SST is designed to be goal-oriented, focusing on specific issues or challenges. This targeted approach can be very effective for decision-making dilemmas, anxiety before important events, or recent life changes.

6. Immediate Help: Unlike traditional therapy, which can take months to secure, SST often has shorter waiting times, allowing you to access help when you need it most.

7. Catalyst for Personal Growth: Even a single session can provide a fresh, professional perspective and act as a catalyst for personal growth.

Would you like to know more about how SST might fit your specific needs?