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Say Goodbye to Doom Scrolling: Tips to Make Your Phone Work for You
We know all too well by now our phones are more than phones! They are powerful tools that can either enhance our productivity or completely derail it. If your phone use is problematic - you can take control of your phone to create a more focused, intentional, and balanced life. Let's explore some practical steps to transform your phone from a distraction machine into a productivity ally.
Respond Rather Than React: Applying Parent, Adult, Child Communications in Your Life
Effective communication is a cornerstone of successful relationships, whether personal or professional. One powerful framework for enhancing communication is the idea of Parent, Adult, Child (PAC) Communications, a central concept in Transactional Analysis (TA). This helps us understand and improve our interactions by recognising and adjusting the different states from which we communicate. Let’s explore how to apply PAC communications to respond thoughtfully rather than react impulsively.
Silencing the Critic: How to Deal with Your Critical Inner Voice
Ever caught yourself thinking, "I'm not good enough" or "I'll never succeed"? Our internal critic can be detrimental to our self-esteem and mental health. In this post, we’ll explore strategies to manage and quiet that critical inner voice.
Understanding Our Defence Mechanisms: How We Handle Feelings and Move from Reaction to Response
Have you ever wondered why you lash out when criticised or retreat when overwhelmed? The surprising connection between our defence mechanisms and our emotional responses might hold the answer…
How to Set Boundaries with Problematic People: A Guide
Navigating relationships can be challenging, especially when dealing with problematic people. Human interactions are complex and messy and it’s important to maintain healthy boundaries with problematic people. Here’s a guide to help you set and maintain boundaries effectively….