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Silencing the Critic: How to Deal with Your Critical Inner Voice
Ever caught yourself thinking, "I'm not good enough" or "I'll never succeed"? Our internal critic can be detrimental to our self-esteem and mental health. In this post, we’ll explore strategies to manage and quiet that critical inner voice.
Understanding Our Defence Mechanisms: How We Handle Feelings and Move from Reaction to Response
Have you ever wondered why you lash out when criticised or retreat when overwhelmed? The surprising connection between our defence mechanisms and our emotional responses might hold the answer…
How to Set Boundaries with Problematic People: A Guide
Navigating relationships can be challenging, especially when dealing with problematic people. Human interactions are complex and messy and it’s important to maintain healthy boundaries with problematic people. Here’s a guide to help you set and maintain boundaries effectively….